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December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Jul 22, 2019
Total Distance
15.00

Workout in the morning. 3 WU, 6x300m w/ 100m jogging rest in 48.2, 48.6, 48.9, 47.5, 45.7, 44.5. CD for 10.

Not too hard of a workout today, just trying to stay relaxed running fast. Love 300m repeats, 30-ish seconds recovery isn't a lot but I managed.

Easy 5 in the afternoon.

Streak LT 2 White Miles: 2.00Pegaroos 36 Miles: 13.00
Weight: 0.00
Comments
From Eva Splaine on Mon, Jul 22, 2019 at 08:19:16 from 108.61.201.170

Nice workout. I also love 300m repeats.

Hope you have another great week.

From Eugene on Mon, Jul 22, 2019 at 18:00:10 from 73.58.34.45

Thanks, I do too.

For me personally, 300m and 1000m repeats are the perfect distance for anaerobic and aerobic workouts, respectively. They hit that sweet spot for me of long enough that they hurt the way hard running should, but short enough I want to keep doing more.

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