Warm up with the team. A lot of the returning sprinters were there today. They didn't warm up, but the workout today was sprinter oriented. Neat. Anyway we did core and a lot of ladders. For the mileage I'm at this week, I was surprised how it went. The sprinters came in quick at the beginning, but at the end I found myself ahead and desolate, and my legs were hating me for it. The team went on a mile cooldown, but coach had me go on a run. It was originally going to be around 5 miles, but I saw Zack conditioning for soccer as I was coming back into the schoolgrounds, and I joined him on his run. He'll be quick next year. Did a little more when I got home to add to 11. Getting chilly. 3rd!
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