So, yesterday's jog was a mistake(I knew it would be too(I was supposed to just bike) but I was just super antsy to run). It wasn't a huge one, I felt completely fine for 10 minutes and took a step and felt it, it went away after a couple of steps but I stopped there. I probably could have been good to go if I had took another 24 or 36 hours off, but now I'm back to where I was Tuesday recovery-wise. I'm okay though, gonna play it safe and start up again Saturday evening or Sunday. Overall a good learning experience this week, I'll be smarter for it. I am happy that it came from pushing a third run of the day too early so I have a direct cause-and-effect and that it didn't just come from the normal everyday stuff. I was a little unmotivated to run after finals and this got me super amped to run again so silver-lining. anyway
I went to the gym today and biked for about a half hour, and got some good lifting and core in, I hope I have the time to keep the gym sessions up this summer. Wanted to bike for like 2 hours but was worried to could aggravate the calf but it felt fine. Hopefully don't lose too much fitness from 5 days off
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