Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Tue, Apr 05, 2016
Total Distance
4.50

Premeet, EZPZ. Neighborhood with Christian, Mason, and Austin. I ran two 400's after. The first one I hit the first 200 in 38, sped up a bit and finished controlled in 71. Next one these girls started 100m ahead of me, and I went in to chase mode. Caught them and ran either a 64 or 65, I can't remember. Both felt good. I'm running the 3200 and anchoring relays tomorrow. My goal in the 3200 is run a slow first mile, like 5:40, and then kick in a sub five second mile.

Weight: 0.00
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