PM - 5 shakeout + dynamics and drills. still had stomach cramps at 4am so went back to bed and felt better when i woke up.
PM2 - 5-mile fartlek at hilton going half a lap hard, half a lap easy(so about 600m per half lap). ran 28:52 with a 5:17 last mile. was planning on doing 15 with a more lighthearted fartlek effort, but after a couple days too easy speeding up the pace was a switch rather than a dial; an absolute. was going to still do 10 easy after but it had just rained and the humidity hit me hard once i finished the fast stuff. so it'll be like a C for mileage this week but an A+ in terms of workouts
| 