Mile warm-up, and about twenty minutes of stretching because I was still having pretty big pains in my lower left calf. I went for a 4 mile run, averaging out a 6:31, 6:53, 6:18, and 6:00. My calf was hurting pretty bad the first mile and a half, but after that the pain subsided and I was able to pick up the pace. After that I did 3 300m wind sprints (about 47-49 seconds each) and I did a mile and a half cooldown and went home. After thinking about my goals for the season, I'd like to break 16 at time trials this year, with a high hopes goal of sub-15:40. Icing leg currently to recover faster.
| 