Mile on the treadmill, I was getting hip pains so I biked 3 miles at high resistance before getting back on. after that about 5 miles at 6:45 pace at 10% incline. Last half mile sped up to what the treadmill said to be a 4:37 pace, but it felt way too easy.
New Balance 1400's Miles: 6.00
Weight: 0.00
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