Ran 2 up main, 2 up the gov. trail, and 3 down back to the rec center. Splits were 7:50, 7:40, 7:30, 7:20, 7:10, 7:00, and 6:50 so that was neat.
4 in the afternoon. For the first time since Ragnar I felt pretty good, and it was in the heat too! Started at 7:20 pace and dropped down to a 6:20 pace by the end. Finished up with some strides, lifted, and did core. If I hadn't done Ragnar I bet I could have been #1 on the mileage board this week. Oh well. Tomorrow's progression run is gonna be prime time blues.
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