I paced Christian's second half of his time trial race, and it went pretty well. I set a high 5:30 and he followed it for about a mile, then slowed down a bit. I still yelled encouraging things at him, and he finished hard, running a 17:20. He seemed a lit unhappy about the time, worriedit wasn't fast enough for top 7, but I'm sure it will be. In my opinion the pace I set felt nice, I definetely could keep it up for three miles. Jogged a bit and did strides after. I wanted to get more mileage in, but my body was telling me I need rest, so I'll oblige for today.
2.5 miles that evening just to warm up for the lifting, core, strides, and stretches I did after
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