I met up with Aaron and Christian at McCoy and we ran 8 mile on the steepest and most difficult bike trail. It hurt, but Aaron and I got to slow down every couple of miles for Christian to catch up(he's been at some camp and hadn't run for two weeks). The 5th and 6th mile Aaron and I managed somewhere between 5:40 and 5:50, which was good. Excited to run a Ragnar in 6 days!
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