Did a mile warm up at the park, then ran the time trials course for XC in 18:25, but I was running for splits. I was trying to conserve as much as possible for later in the run, so I averaged a 6:45 pace the first mile. After that I sped it up to a 6:10 for mile 2, ending mile 3 at about 6:05. My goal for the actual time trials this season is sub-16 for the 3 mile road race, so I need to shave a minute off each split, hopefully averaging a sub 5:00 pace for my last 600. I hope to break the Uintah High School 3 mile record, which is a speedy 16:13.5 set by Keaton Graham. After my course preview I did 8x75m wind sprints, and ran a mile and a half cooldown.
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