Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Thu, May 14, 2015
Total Distance
5.75

Did a mile warm up at the park, then ran the time trials course for XC in 18:25, but I was running for splits. I was trying to conserve as much as possible for later in the run, so I averaged a 6:45 pace the first mile. After that I sped it up to a 6:10 for mile 2, ending mile 3 at about 6:05. My goal for the actual time trials this season is sub-16 for the 3 mile road race, so I need to shave a minute off each split, hopefully averaging a sub 5:00 pace for my last 600. I hope to break the Uintah High School 3 mile record, which is a speedy 16:13.5 set by Keaton Graham. After my course preview I did 8x75m wind sprints, and ran a mile and a half cooldown.

New Balance 1400's Miles: 5.75
Weight: 0.00
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