Did a 1.5 mile warmup at the track, 2 mile run around the surrounding neighborhood, followed by 2 sets of 8x100m strides at 4:00 pace. 1.5 mile cooldown, and then 30 minutes of crying because I locked my keys in my truck, so I had to wait half an hour to be picked up by my dad with a spare key, so shoutout to him.
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