Another 4 in the morning. I think a couple of things might have been affecting the calf, one is I've been opting for a uneven and rocky, but fast, course instead of my normal Sandy Rd lately since driving out to Sandy and back means 30 miles of gas used, but I think it puts more strain on the calves(and thinking back to it I think the calf strain originated stepping wrong in a rockier area) which is fine when I'm healthy but right now Sandy is the easier route on the legs. I ran there today and felt better, I could still feel it at the end though. Each time I run 4 miles I feel a bit better but being as the calf pain is still there, albeit barely, so I think I need a few more days off. I have many choice words about it and none of them are blog-friendly but I'd say two weeks of (choice word) training are okay if it means I can get good training in after so I'm just gonna end the post here. See ya in a few
|