About 1.5 W/U, 3 x hilly mile repeats, CD for 6. Back had the seizing thing for just a bit on the warmup, but I realized I was going sub 6 pace and slowed down and it went away. First repeat had a lot of uphill then ended with some downhill, second one was a bit of uphill then a fair amount of downhill, third one had light rolling hills. First one went 5:23, followed by about 3 minutes of jogging, then a 5:13, then about a minute of standing rest, finishing with a 4:59.
The second mile repeat might have been a bit faster, I forgot to hit the lap button when I started and didn't realize until a couple minutes in. I was pretty sure I started at .44, so I just ran until .45 or so and subtracted about 3 minutes from the first repeat and added. The last repeat I had to jump from the sidewalk to the road and back a lot, plus by a quarter mile I was averaging 4:40 pace or maybe a little quicker, so yeah that worked with the hills to slow me down a bit. Avg pace 5:50 w/ the WU.
2 miles to Publix and back to get stuff for dinner. Didn't record the run but had my watch telling me the pace. About 6:20 going up and 5:40 coming back down. Racing a 5k on Saturday.
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