AM - the usual easy stuff. For some reason it felt eerie out at 2AM so I kept the pace a bit brisk, pretty close to 6 flat.
I offered to help with Kenny and his workout, and to my abhorrent disdain he said he wanted to do the workout in the AM. But, I came out nonetheless. He was doing a similar workout to mine yesterday, so I ran across the field to give him splits, and ran his recoveries with him too. Running across the field I was going pretty quit, and I racked up a lot more mileage than I was planning on today. Luckily it was almost exclusively on track and turf. I also ran the last 2 of Kenny's repeats(the quick ones). I ran in lane 2 the entire time and that one was a 73 so I don't know what it really was. Second one I took Kenny through the 300 in 60 and let him kick. He had a pretty good one. Hot out. Gotta hydrate well because I lost some fluids today. Already burned 3200 calories today and it isn't even 11 AM yet.
Overall an amazing week with 3 new PR's, also my first week finally hitting full mileage(not injured or anything, just lazy). Super excited to keep training like this and get in really good shape!
| 