AM - off. woke up to a gnarly charlie horse in my right calf so i'll just get a run in after work. even though i could still get 25 miles in the AM with the knee bugging me, post-work runs were nearly impossible to do without making it feel much worse so i'm very excited to be able to do that again. my weight this morning makes me think my goal of getting down to 145 by the end of the month might have been an undershoot
PM - 10 minute shakeout after work. wanted to do more but i was tired from working overtime this week and had to be back at work 11 hours after i got off. supposed to storm really bad tomorrow so probably no running but monday real training starts back up.
| 