Step by step, mile by mile

May 04, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 33.00 Month: 448.00 Year: 2330.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
12.00

AM - Jogged around for a bit and met up with Clayton for a speedier workout this morning. What was on deck was 10x400m getting progressively faster and 4x150m. Just as we finished warming up it started to rain and get windy so that was annoying. First 3 400m's were 69(going 37, 32), 65(31, 34), and 67. After the 3rd repeat, I decided to just move to the 150's. I should have just toughed it out, but running with Clayton was a little demoralizing. He still has all of his fitness from track, so on this faster stuff he can whoop me. 150's were fun. Lately getting under 29 on the 200m's has been lucky for me so when I averaged 20.2(26 second 200m pace) and felt in control the entire time I was pretty happy. S/O to Clayton for running a 17 second 150m. Hopefully when we do some longer stuff I can get my revenge. He said he'd make a blog soon so S/O to him. CD for 7.

PM - I woke up(9PM) feeling dissatisfied so I decided to do some 600's on the track. I was planning on doing a few at tempo pace. After a couple I felt tired from just waking up and not eating since maybe 7AM so I decided if the next one was under 2:00 I'd end there. Went hard and did a 1:42. Pretty good for me as 600's go, especially for early preseason, and having a workout earlier/no food in me. Good times!

Streak LT 2 White Miles: 1.00Fast Miles: 2.20Nike Zoom Structure 18 Miles: 5.50NB Zante(white) Miles: 5.00OG Vic Miles: 0.50
Weight: 0.00
Comments
From Josh Ericksen on Tue, Jun 13, 2017 at 09:34:47 from 63.248.225.238

cruisin on those 150's

From Parker on Tue, Jun 13, 2017 at 17:43:59 from 71.219.105.109

what is a grakke?

From Eugene on Wed, Jun 14, 2017 at 06:39:51 from 174.208.13.54

I think it's French for "inquisition"

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