AM - Jogged around for a bit and met up with Clayton for a speedier workout this morning. What was on deck was 10x400m getting progressively faster and 4x150m. Just as we finished warming up it started to rain and get windy so that was annoying. First 3 400m's were 69(going 37, 32), 65(31, 34), and 67. After the 3rd repeat, I decided to just move to the 150's. I should have just toughed it out, but running with Clayton was a little demoralizing. He still has all of his fitness from track, so on this faster stuff he can whoop me. 150's were fun. Lately getting under 29 on the 200m's has been lucky for me so when I averaged 20.2(26 second 200m pace) and felt in control the entire time I was pretty happy. S/O to Clayton for running a 17 second 150m. Hopefully when we do some longer stuff I can get my revenge. He said he'd make a blog soon so S/O to him. CD for 7.
PM - I woke up(9PM) feeling dissatisfied so I decided to do some 600's on the track. I was planning on doing a few at tempo pace. After a couple I felt tired from just waking up and not eating since maybe 7AM so I decided if the next one was under 2:00 I'd end there. Went hard and did a 1:42. Pretty good for me as 600's go, especially for early preseason, and having a workout earlier/no food in me. Good times!
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