AM - 8. decided to add base workouts in a little early so took yesterday off to reset the legs, so to speak. put in a modicum of effort to find out what my non-jogging easy pace is, which came out to about 7-flat, which is around what i was expecting
PM - 12. ran the first 6 miles at the same effort/pace as this morning, then eased up the latter half to let the legs breathe for tomorrow's workout. i don't really know what to call the pace, going off heart rate it's where the high end of easy and low end of aerobic meet, but closer to easy. i'll call it fit pace until i think of something cooler
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