AM - 7 mile light progression, starting with a 6:46 and ending with a 5:52. 6:23 average pace. 3 mile cd + core and sauna at the gym after. cooldown was 6-minute pace which was surprising because it felt like a shuffle. still not starting real workouts until either monday or wednesday, but i'm happy with this.
PM - 5 after work. forgot my shorts at home so ran in an undershirt and my scrubs, they're actually not that bad for running. i am trying to go to bed right at 9PM every night and if my next door neighbors don't learn how to use their inside voices i'm throwing hands
SOTD: 7th chamber - wu-tang. if i had a list of best starts to opening verses to rap songs, rae on this song and inspectah deck on triumph would both be top 5
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