Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Tue, Dec 27, 2016
Total Distance
9.20

AM - Did an easy 6.5 in the morning with Kedric. I benched the bar many times yesterday and my arms were sore. I'm probably quitting running to chase a "mr.universe" title. Felt nice to just run real easy and have a long, semi-inappropriate conversation. I hate to say it but he's got a good future ahead of him in running.

PM - Ran laps at legacy. Did laps 4 and 8 fast(each lap is exactly one third of a mile). Ran the first one in 1:36 and the second in 1:28, but hit the lap button a few meters too early on lap 8. Stretch/core/strength after

Fast Miles: 0.70Nike Elite 8 (Tangerine) Miles: 6.50NB Zante(white) Miles: 2.70
Weight: 0.00
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