Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Jan 06, 2020
Total Distance
15.00

AM - 6 mile w/u, 3 mile tempo in 17:06, mile c/d.

being my first tempo run since 2017, i guess this met expectations.  i wanted to do 5 but i learned the hard way you can't have rice and beans the night before a tempo, unfortunately. not a bad start but i have work to do, happy i finally had the stones to do a tempo run considering how much i hate them though. lots of room to grow.

PM - 5, gym after. felt REALLY good on the 5, good enough that i might be able to get past my disdain for tempo runs to feel like that again.

Fast Miles: 3.00Pegarusalem #4 Miles: 15.00
Weight: 0.00
Comments
From Yasir on Mon, Jan 06, 2020 at 13:28:07 from 99.20.240.16

I love that feeling after after a good tempo run. funny today I was finaly able to add your blog to my list. Great workout.

From Eva Splaine on Mon, Jan 06, 2020 at 14:21:12 from 108.61.201.170

Congrats on the tempo run, and sorry to hear about the "rice and beans" :)

From Eugene on Mon, Jan 06, 2020 at 17:53:43 from 174.223.135.226

thanks guys. Yasir, i could have sworn i put you in my favorites list months ago. congrats to your son on his basketball tournament.

From Mike on Tue, Jan 07, 2020 at 06:56:38 from 168.213.5.162

You're a beast. Excellent first step back into speed!

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