AM - 5. slept in on accident
AM2 - 15. took a lot out of me but that's the feeling i live for. max HR for the run was 130, my resting HR is 34 and i'm under 160 pounds for the first time since november. not in killer running shape yet but those numbers say i'm close to breaking through to that kind of shape again
PM - 5. another storm is rolling in to continue what weather.com told me was “one of the south’s wettest February’s so only gave myself about 4 hours of recovery between runs. i’m not in 4-a-day shape but that’s the recovery i’d give myself between those runs so at least it isn’t a foreign concept. actually felt really good with that in mind; def could have gone longer
SOTD: walk alone - the roots
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