Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Jun 07, 2017
Total Distance
10.00

AM - 5 miles ending with 4x200m trying to hit 36, 35, 34, 33 to shake out the tiredness and such from the legs. Actually hit 35, 31, then decided to try for 36 and 34, which I did. Overall they all felt pretty easy. The 34 I held for about another 50m after stopping the watch just because it felt good to stride out.

PM - 5. 

Fast Miles: 0.50NB Zante(white) Miles: 5.00Nike Vomero 10 Pink Miles: 5.00
Weight: 0.00
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