AM - 5. four day streak of waking up at 3:30! it’s getting easier every day
AM2 - 20 miles, i'd say it was probably the easiest 20 i've ever done. anyone who's run 20 miles knows they aren't ever easy, but mentally it went by fast which makes a run that long a lot easier. picked the pace up at the end of the last mile, then as soon as i stopped i started feeling woozy and weird and all that fun stuff, only other time i've felt like that post-run was the 30-mile run, it's like i stave off the tiredness and pain and then it hits all at once as soon as my body knows it's done running. quads are pretty sore, but that's about it. haven't felt the knee problem at all for the past 3 runs which i'm super happy about considering before that i never had a run where i didn't feel it post-strain. if this doesn't aggravate it either that's a great sign. probably could have gone even longer if i had any reason to, probably not 30, but then again i didn't think i could run 30 until i finished that run.
PM - 5 after work. absurdly windy
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