AM - 5. felt pretty good.
AM2 - 15. ran 13.1 at hilton park because i thought saying i ran a half marathon warmup sounds ridiculous, then drove to the track to do 8x100m but there was a five-o right by the entrance who gave me hell, i thought about saying how the entrance was open and i've ran here at least 100 times and the coaches have even locked up the track while i was still running and told me to hop a fence to get out once i was done, but i remembered last time i argued with a cop about where i was running(at hilton last november) he threatened to arrest me so i just ran the other 1.9 easy. thank god for tuscaloosa police keeping madmen like myself off the streets
PM - 5 miles fartlek. when i say fartlek, it means striding out every couple of minutes, nothing genuinely hard. i've said it before and i'll say it again, fartleks get me into shape better than anything else.
sotd: sloppy toppy - travis scott
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