AM - 5. ended my streak of waking up at 3:30 by waking up an hour late when my alarm didn't go off, the fact that if you set a timer on an iPhone while it's on vibrate means it won't go off is poor product design. like what, do they expect people to be hiding from a serial killer but also need to know when their casserole is done cooking? get the hell out of here
AM2 - 20. first 5 miles were a little slower then started feeling good for the rest of the run. even picked it up a bit the last mile, felt really good speeding up when i'm that many miles in, it just feels so natural. i think this might be the first time i've done 20-milers two days in a row. good stuff, plus i don't work today so i can get some better recovery. already set the bar for highest mileage week this year!
PM - 10. felt good on the run, alright after; i did start it a bit earlier than usual so that might be why. just need to power through tomorrow and hopefully recover during work on saturday and this will easily be one of my best weeks of running to date.
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