AM - 5. as i was heading out for the second run decided to cut out the 15 for this morning. was having some chest cramps and my heart rate's been elevated since the shakeout which isn't a big deal because it usually happens for like a day and then it goes back down regardless of training, but feels like i'm at a pivotal point where i'm starting to transition to where i was at the end of last year and i'd hate to screw that up. i'll get back to that mountaintop soon enough
PM - 5. was originally just a shakeout for 10 in the evening, but decided to cut that too. all the stuff i mentioned this morning is gone but my quads are pretty sore, not sore enough i think the 10 would be a problem but enough that i'd probably lower the cap on tomorrow's mileage by doing it. next week i can focus on consistency, this week i'm just trying to get a few really solid days in
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