Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sat, Jul 08, 2017
Total Distance
9.00

AM - 5. Felt pretty good, did some strides. Felt good yesterday afternoon too. Probably going to do 50 or 60 miles next week to try and keep the legs light to chase a fast 5k time Friday night, then maybe go back to 80 the week after, if not then work will be over the week after that so I'll definitely have the time to hit 80's.

PM - 4 easy with 3x200 strides in 33, 30, 28.

Fast Miles: 0.90Nike Vomero 10 Pink Miles: 9.00
Weight: 0.00
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