Step by step, mile by mile

April 28, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 388.00 Year: 2270.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
19.00

Long progression run, and very possibly the hardest run of my life. It wasn't crazy painful, I just really had to dig deep to press on. 2 hour run, first 40 minutes easy, next 40 picking up a little, pushing the pace a bit that last 40. Splits went 7:41,7,39,7:28,7:24,7:16,6:53,6:52,6:39,6:40,6:45,6:33,6:18,6:10,6:19,6:21,6:13,and 6:30 pace for the last .6. Avg pace 6:48. Hit a half marathon at 1:25:57. I didn't think I'd be able to even get 17 miles, so I was pretty happy today. Bonked those last couple miles but still kept it up pretty good. I ran on road, trail, everywhere. Cooled down for 19.

NB Zante Miles: 19.00
Weight: 0.00
Comments
From Kenny the Apache on Fri, Jul 08, 2016 at 09:40:40 from 173.240.47.125

#beastmode!!! Way to go dude!!! #FutureUofArunner

From Connor Baller on Fri, Jul 08, 2016 at 11:35:25 from 75.169.182.157

That sounds disgusting. Nice job bb

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