AM - 400m hills on a gravel trail. 10 miles total, averaged about 80 on the hills. had a lot of "pretty" runs lately so i've been overdue for an ugly workout which i got this morning. most workouts that are more focused on fatigue resistance over running fast usually are. nothing to do but move on to weights in a few hours and get the mileage in until thursday and hopefully get a prettier workout in
PM - weights session, closer to two hours than one. i think i was subconsciously compensating for this morning. it was a good one and much better than my post-workout lifts usually are so now the slate is clean
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