AM - 30-minute w/u, 3-mile tempo in 15:44(5:11, 5:16, 5:17), c/d for a bit over 11.
training has been beyond mediocre since last friday(aside from tuesday) so i went into this feeling sluggish and a bit tired. still, i wanted to break 16 and thought i still could even if i didn't feel cash money. considering the fastest i've ran a 3-mile on a non-downhill course is 16:38 it was kind of risky to go for it but i think i played it right considering the pace didn't drop off. we only go up from here. now to take a nap and hit weights in a couple hours.
PM - plyos, core and weights. long one... took 90 minutes. new pegs came in!
PM2 - 6 miles, 6:36 pace. felt strong!
| 