AM - 2, then hips and glutes. was gonna do 5, knee wasn't sore but thought it might be around mile 3 so i drove to the gym, planning on doing weights for the IT band area to loosen up then another 3 on the treadmill. glutes made it a lot worse, but it feels a bit better a few minutes later.
PM - 4. knee felt fine. wanted to do 10 but was exhausted from work and figured if i can do 10 after work tomorrow i'll have done a 60 mile week and likely proved to myself i can increase the workload, but i'll need to be super anal about recovery the next couple of weeks. or it'll sucker-punch me again because as AZ said on illmatic...
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