AM - 19. first 14 miles i was hitting 7:10's pretty comfortably, but by mile 15 my body remembered i was in the middle of a 12-miler 12 hours ago and all good feelings went out the window. wanted to hit 20 but that last 200m i was getting dizzy and could tell i was on the verge of passing out. haven't felt that exhausted after a run since my 30-miler last november. still, nothing like that feeling of knowing you gave every ounce of strength you had
PM - 6 very easy. had to do this a little less than 6 hours after finishing the last run to beat the hurricane. i'd say the chances of me running in the next 48 hours are nil with said hurricane hitting alabama hard, so i was alright with pushing the recovery time a bit. felt a lot better than i thought i would. very tired, but not hurting.
| 