A.M. - Woke up at 5:30 and met up with Aaron for our ten mile run. I needed to go to the bathroom about 4 miles in, but it was too late to stop, so I was dealing with a lot of cramps. Since it wasn't supposed to be a hard pace I stuck with Aaron at a pretty casual pace. He sped up at the seven mile mark and I followed. When we hit the last mile I got awful cramps and had to slow down pretty majorly for about a minute. After they subsided Aaron had about a 50 meter lead on me, so I shaved about a minute off the pace and caught up to him. The new pace felt like something I could have been doing for a long time. When I reached Aaron, I realized this was supposed to be an LSD(Long Slow Distance) day, so I adjusted to his pace. Cooldown afterwards and stretches. Going to do some intense core tonight.
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