AM - 5x1 minute w/ 2 minutes off at 4 AM. Watch was dead so I had to use an app that I'm almost sure was quite a bit slow pace-wise, but even with that, the paces were pretty good. 5 miles altogether. Now I'm going to put tin foil on my windows and sleep until about 5 PM. Took a nap around 2AM which helped a lot with the night schedule thing.
PM - 9 tough miles in the desert. Legs felt pretty lethargic after so I drove to the track and did some drills and 150's and 200's changing gears every 50m. The first one was pretty rough because it was a shock to the legs, but by the end I felt very good. Stretched and iced after.
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