Step by step, mile by mile

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
9.50

A.M. - Aaron flaked out again, so I went to the park instead. I ran a little over a mile warm-up, then had some stomach cramps so I ran to the restroom, but some guy got there moments before me and wrecked it beyond repair, so shoutout to him. I was going to just drive home and use the restroom there and come back, but I saw the top two girls on our team, Emily and Alyssa, who asked me to finsih their run with them, so I ran about a mile with them. After that I sped up the pace and ran another couple miles alone before the cramps caused me to cut the run short.

 

P.M. - Mile warm-up at the track, there was someone I knew at the adjacent tennis courts who could see me so I went to quick and did a 5:40. After that about a 3.5 mile run. I averaged mid 6's for the first 2.5 miles, but then I got stomach pains and some mad shin splints so I slowed down considerably. After that I was going to do a 2 mile cooldown, but half a mile in I turned around because of cramps.

Nike Pegasus 30 Miles: 9.50
Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements