Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
9.50

A.M. - Aaron flaked out again, so I went to the park instead. I ran a little over a mile warm-up, then had some stomach cramps so I ran to the restroom, but some guy got there moments before me and wrecked it beyond repair, so shoutout to him. I was going to just drive home and use the restroom there and come back, but I saw the top two girls on our team, Emily and Alyssa, who asked me to finsih their run with them, so I ran about a mile with them. After that I sped up the pace and ran another couple miles alone before the cramps caused me to cut the run short.

 

P.M. - Mile warm-up at the track, there was someone I knew at the adjacent tennis courts who could see me so I went to quick and did a 5:40. After that about a 3.5 mile run. I averaged mid 6's for the first 2.5 miles, but then I got stomach pains and some mad shin splints so I slowed down considerably. After that I was going to do a 2 mile cooldown, but half a mile in I turned around because of cramps.

Nike Pegasus 30 Miles: 9.50
Weight: 0.00
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