9 in the morning. Solid pace but slept in and didn't start until 10AM on an empty stomach, proud I powered through the heat/humidity with no second thoughts. Got less than an hour until my hospital shift and ideally I'd go straight to the sprint stuff after, it's only a couple of miles but I'm okay with listening to my body, today's a lot of stress on it.
Felt good after my shift so did sprint saturday. 1.5 mile warmup with the last .5 doing speed changes in 2:41, then 4x150m w/ 250m recovery. Not really focusing on timing these, only timed #2, that was 19.3. Good to know after a 9 mile in the heat and a 7 hour hospital shift I still can (basically) run a 25-second 200m.
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