Should have cut yesterday short. Every mile after I hit my third mile I had to stop to stretch out my left leg. It felt like my foot and lower leg were asleep, they had that tingly feeling you get when you lose feeling, but every time my foot hit the ground it hurt pretty bad. I had awful stomach cramps as well. Slowest run since I hit the sand dunes in May. I think I'm going to take tomorrow pretty easy, only run a couple miles and cross train. I think the pains were caused by my warm-up. I was going at a solid 6:40 pace the first half, but then some poser tries to race me, so I speed up pretty quickly to match him(by warm-up standards). He dies out after about 20 seconds, but I keep the pace up until I finish a mile going that quickly. The pace was 4:52. After that I ran a pentagon-type of path from the rec center to Walgreens, to Walmart, to @Collin_Coolbeans house, to Aaron's house and back to the rec.
Hit a new record for my longest plank with a little over 4 and a half minutes. I couldn't even get 3 full minutes after track season ended. More core after that
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