7 miles with 4 strides in the butler field. I did them where I'd start at the 50yd mark, run at around 5 flat pace and do a wide turn and change gears the last 100 yards. Only timed the last two 100 yard parts of those, 13.1 and 12.5. Glad I took yesterday off because my calf feels much better. All I ate was junk because it's all the dining hall had though, so I could have felt better. It was mid 80's and windy out too, and I started my run at 9PM so that was strange.
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