Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, May 20, 2019
Total Distance
9.00

4 miles in the morning, it's my lil sister's bday and she wanted to ride her bike alongside me, so about a mile at 11 minute pace and then 3 at about 6:48 pace. Calf ached for the first 10 minutes and then went away

I knew I could do an 8-miler since I did 6 yesterday, so instead I decided to see if I could do a two-a-day. Answer is yes, felt no calf pain and was cruising even though it was very warm and humid. Managed to power through without dying off but as soon as I finished I was cooked. Took a minute and ran another mile. 6:19 avg pace

Nike Vomero 10 Pink Miles: 9.00
Weight: 160.80
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