Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sat, May 20, 2017
Total Distance
12.00

Noon - 8 miles. The first mile felt like hours, so I knew this would be a mental battle. Very tired from hanging with friends last night. Did Gov and ran on the roads until 6.5, then drove back up to my house and ran down to the creek where I iced, and climbed back up to my house. Coach Galley pulled up next to me at the end of the run where I was actually starting to feel better, always nice to talk to him.

PM - 2 miles WU, strides, jogged until I hit 4. I averaged 28.7. I did faster 200's 2 weeks ago, but I was at half the mileage so I'm not too worried. Right now I'm not supposed to be focusing on closing in sub 60 400's, I'm working on the strength to run the other 2600, or 4600, or 9600m. Longboarded with Syree after. There were others there, but they ditched us because we were going slow.

3rd on the weekly mileage board!! Been a long while since I even cracked top 10.

Streak LT 2 White Miles: 1.00Fast Miles: 0.50Nike Zoom Structure 18 Miles: 3.00NB Zante(white) Miles: 8.00
Weight: 0.00
Comments
From Eugene on Sun, May 21, 2017 at 13:11:20 from 174.208.37.137

Spring/summer of 2018. Our #1 runner at my college is a SUPER fast Kenyan and I'm trying to get fast enough to contend with him. I might run a 10k in Provo and a race or two in the fall, but my focus is for track.

Mileage is hard. I've been lying around the past hour or so trying to talk myself into doing a long run.

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