4 in the morning with the last 1000m in 3:28, hopefully that's enough for me to be content doing the rest of this week's mileage easy
also happy birthday to my main man kenny the apache!! been running with that guy since 2013 and he’s a great running partner and one of the, if not the, nicest runners i’ve ever met, and i’m sure anyone that’s met him would say the same. he’s gonna go sub 2:50 in the next year mark my words fastrunningblog
ran a mile and stopped because I thought i felt calf pain, so I went to the gym and had a really good workout. I stretched after, and I tried some deep calf stretches and didn't feel anything, then ran to my car and felt really good, so maybe I imagined it, or maybe it wasn't a strain and just needed to be stretched out. guess we'll see tomorrow
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