Mile warmup, and about a 6.5 mile run. Here are my mile paces;
mile 1- 6:30
mile 2- 7:00
mile 3- 7:20
mile 4- 8:00
mile 5- 7:20
mile 6- 6:55
mile 7- 6:50
There was about a 300m stretch around 5.5 miles in where I sped up to sub-6 pace because I saw a hot girl. According to my watch I set my 10k record of 45:11(with the watch) hopefully I can break 40 by August. After that 8x50m wind sprints, and a little over a mile cooldown.
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