4 after morning classes. Couldn't manage to wake up at 5 today so didn't have time for a real morning run.
Was going to do 8 after afternoon classes, but figured I'd rather do two 16 mile days in a row than do a 16 mile day the day before a long run. Ran the out and back for 8 miles then ran up Sandy hill and past to get to 10 and came back for 12.
100 miles from Saturday to Friday
Oh also slight TMI but I peed blood after the second run. I know it can happen from strenuous exercise, and I haven't hydrated too well lately(I'm not mistaking dehydrated pee. I work with blood) so I'm gonna get that up because I know you can lose a lot of fluids running in the south.
|