Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Aug 30, 2019
Total Distance
30.50

3 mile shakeout at 5:15am. i like doing 3 much more than 5; the only purpose of this run is to loosen up the legs for the second run/workout, when workouts come around. 5 feels like it actually takes a bit of effort, although i’m sure over time it would have gotten effortless.

15 at 6:45am. it felt really good. long and hilly, but good considering. just loved being out there and getting work in. did strides after.

12 after my shift at 7:20pm. legs were surprisingly fine with a 30 mile day; only protesting from the body was some GI issues the last 5 miles.

SOTD: Wildflower - Hank Crawford

Pegaroos Pair 2 Miles: 30.50
Weight: 0.00
Comments
From Yasir on Fri, Aug 30, 2019 at 17:55:46 from 99.20.240.16

Sounds like you are feeling good already from the down week.

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