3 around noon. 6:40 last mile, no achilles issues. Had to cut back on running recently over midterms and work, but hopefully I'll be running some full mileage this week, def by next week. I think I needed a bit to step out of exhausting mileage and mentally sharpen up and get my head in the game, gas myself up and think of ways outside running to improve(lifting, balance drills, hops, maybe some circuit training), and plan out 10 weeks of workouts. Wouldn't be surprised if every one of them changes but I liked the outline - 6 weeks of simple stuff, mile/k repeats, tempos, etc, then 3 weeks with a harder Tuesday workout, then 10 days a bit easier, at which point I might drive up to Birmingham's track and see if I can crank anything out. might run before bed tonight if I have time, lots of studying tonight though so I'm not sure.
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