AM - morning run at the indoor with Rylie, Reagan, and Talon. Legs felt pretty wasted from last night's lifting so it was nice to go easy. Did a stride or two to loosen up. Core after, S/O to Rylie for inviting me!
PM - I got back from my morning run and felt terrible. I thought I had a fever but I wasn't running a temp. I got a ton of shots yesterday and I accidentally flexed mid-shot so my left arm has been hurting pretty bad since yesterday. Legs felt heavy so I went on the track to loosen up. 2 mile WU, and strides for 200m, 100, 2, 3, 4, 3, 2. CD for 12 for the day. Times went 36, 15, 33, 48, 68, 50, 33. Nothing tough today, just trying to make a wrecked body feel better. Wore half-tights and a short sleeve shirt so it was pretty cold out. The insoles in the A6 feel pretty good, no arch pain
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