Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Dec 11, 2019
Total Distance
10.00

AM - 5. felt good, until i stepped in dog dung right after

PM - 5 after my final. decided to use some of the freshness in the legs by running the first 3 progression-style in 6:37, 5:50, 5:18. felt good, didn’t really take anything out of me. even though it was impromptu glad i did it as it gives me a little perspective of the shape i’m in with workouts around the corner. also helped with my fear of tempo runs lol

Weight: 0.00
Comments
From Yasir on Thu, Dec 12, 2019 at 08:16:09 from 99.20.240.16

It's good to see you still going at it. Im going to need some time to catch up with you have been doing. I always take a mini brake during the midwest crazy cold but I really appreciate you checking on me.

From Eugene on Thu, Dec 12, 2019 at 08:26:23 from 174.223.138.195

you missed out on my 200 mile week! hopefully i should put up another one soon. good to hear all is well.

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