Getting back to the basics. 70 minute run out in the freezing cold from my house to the hospital, the high school, and back home. My right arm was red/purple and I couldn't move it all that well. The run went better than I expected, I was having stomach cramps all day so I expected the run to be way painful, but I guess my core workouts protected me or something because I didn't feel too bad until I hit the uphill at Aggie Blvd. This is a few days late but shoutout to fellow bloggers Garek, Talon, and Connor for making Nationals. What a time to be alive.
2 miles at the rec center after a couple hours of rest, some good core with Kash, and a mile cooldown to add to 13 for the day. I havent hit 12+ daily miles since my 17 mile run of h*ck in August
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